You should be dancing (yeah!)
(— The Beegees)
Dance Fit is a high energy, empowering workout that sets easy-to-follow dance routines to an uplifting variety of popular music. This class is a real calorie-burner and is guaranteed to work every muscle in your body, combining balance, flexibility, conditioning, and cardio. Most importantly, it’s a workout guaranteed to put a smile on your face!
Shake it til the moon becomes the sun
Current favourite routines include: a jive to Crocodile Rock, an intense calorie-burner to Don’t Stop Me Now (Queen), a strong and slouchy reggaeton to Rihanna’s Pon de Replay, a bit of seventies disco to Scissor Sisters and a powerful upper body and arm workout to Blondie’s I’m Gonna Love You Too.
When your feet just can’t keep still
Move it up, turn it round, oooh, shake it down