Welcome to DFC Digital — a collection of dance fit videos for you to try at home while you can’t make your regular dance fit class because you are self-isolating or social distancing.
We’ve put this together while social distancing, so, you’ll notice a wide range of filming locations! You may also notice a bit of volume variation so might want to be ready to go louder or quieter to suit.
Please listen to your body and work at your own level. Drink plenty of water and wear suitable clothing and footwear. Please do the tracks in the order shared here. That way you will warmup, build up and cool down in the right places 🙂
Finally, as you’ll also see, Jess is quite heavily pregnant, so will often revert to a low impact option once she has shown you the high impact move — so you are free to work at whichever level suits you best!
PS We’d LOVE to see photos of you and yours rocking out at home — feel free to post your pics and comments to our Facebook page!
Warmup – Who Rule the World? (Do this first!)
I Don’t Feel Like Dancing
Don’t Leave Me This Way
South of the Border
Move Your Feet
Let’s Get LOUD
Cooldown: Before You Go and Thunder — Do this last!
Questions? Queries? Get in touch! email@example.com