Virtual workout 3 — get dancing!

A note from Jess, Juliet and Siobhain:
We’re so thrilled you’ve joined us on our digital lockdown journey. It’s been such a joy to connect digitally, and to know that you’ve been bopping away at home with us during the long months of lockdown. Sadly, our lockdown digital music license runs out on the 4th September, so we hope you manage to enjoy a few more weeks of boogying away at home with us before then. Hope to see you again soon in a real or virtual studio!
Keep dancing!
Jess, Juliet and Siobhain xxx

Warmup: Yeah 3x (Do this first!)

Make sure you warm up before you do any of the other tracks! Start low and slow and then build gradually.

Shout!

Shake your head back and get your heart pumping to this Lulu classic

Don’t Stop Me Now

Lots of energy needed for this classic Queen track! Remember knees over toes, bottom tucked in for the plie’ squats, and take the high or lower option on the bicep curls.

I Don’t Care

Vidir Mi Vida

Tip Toe

Chiki

Rock this Party

Boom! Shake the Room!

Get that room shaking – Boom!

Jolene

Time to channel your inner Dolly with a bit of line dancing!

Cooldown: Better When I’m Dancing and La Vida Es Carnevale

And, relax! Your workout is done 🙂

Questions? Queries? Get in touch! dancefitbath@gmail.com