Make sure you warm up before you do any of the other tracks! Start low and slow and then build gradually.
Shout!
Shake your head back and get your heart pumping to this Lulu classic
Don’t Stop Me Now
Lots of energy needed for this classic Queen track! Remember knees over toes, bottom tucked in for the plie’ squats, and take the high or lower option on the bicep curls.
I Don’t Care
Vidir Mi Vida
Tip Toe
Chiki
Rock this Party
Boom! Shake the Room!
Get that room shaking – Boom!
Jolene
Time to channel your inner Dolly with a bit of line dancing!
Cooldown: Better When I’m Dancing and La Vida Es Carnevale
